You can do all things. What are your goals or dreams? Represent your county? Carry the shopping easier, run 5k, box for your region, lose weight after childbirth, or represent your country at elite level?
Jason is a 6 time marathon one time Ironman finisher, footballer, PT, Sports Therapist, Run, Swim,
S and C Coach to help you or your child safely achieve your own athletic performance health and fitness goals with carefully prepared programmes, manage, treat your injuries to enable you to victory.
The foundation for all training and performance. The wider the base the higher the peak
In all areas of movement to support your performance and training
The foundation for sports performance, weight loss, endurance, power and speed.
Carefully Designed personal programmes. 121 or group sessions
Personalised programmes to help you peak at the right time
Enjoy the fruits of your labour when you cross that line. Well done!
Examine, take history and assess the injury
Give treatment, relieve the pain, rest, active recovery, rehabilitate
Continue treatment, Rehab, strengthen, return to full fitness
No Equipment personal training fitness Brighton physiotherapy